Miami Beach Workout
lbergberlin avatar lbergberlin
Dec 2nd 2018
TRY IT OUT
DOWNLOAD

Miami Beach Workout

DOWNLOADS/VIEWS: 2/284
RATING: 0 (FROM 0 JEFIT MEMBERS)

3 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs and Abs  9 exercises, 1 hr 6 mins
Machine Leg Press exercise demonstration
Machine Leg Press

3x15 reps

rest: 60s audio icon
add button
Machine Calf Press exercise demonstration
Machine Calf Press

3x15 reps

rest: 60s audio icon
add button
Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x15 reps

rest: 60s audio icon
add button
Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x15 reps

rest: 60s audio icon
add button
Decline Crunch exercise demonstration
Decline Crunch

3x15 reps

rest: 60s audio icon
add button
Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
add button
Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x15 reps

rest: 60s audio icon
add button
Side Jacknife exercise demonstration
Side Jacknife

3x15 reps

rest: 60s audio icon
add button
Back Hyperextension exercise demonstration
Back Hyperextension

3x15 reps

rest: 60s audio icon
add button
Back and Breast  6 exercises, 1 hr 0 min
Climber Pull-Up exercise demonstration
Climber Pull-Up

3x10 reps

rest: 120s audio icon
add button
T Bar Row exercise demonstration
T Bar Row

3x10 reps

rest: 120s audio icon
add button
Cable V Bar Pulldown exercise demonstration
Cable V Bar Pulldown

3x10 reps

rest: 120s audio icon
add button
Barbell Bench Press exercise demonstration
Barbell Bench Press

3x10 reps

rest: 120s audio icon
add button
Barbell Decline Bench Press exercise demonstration
Barbell Decline Bench Press

3x10 reps

rest: 120s audio icon
add button
Machine Fly exercise demonstration
Machine Fly

3x10 reps

rest: 120s audio icon
add button
Shoulders, Trizeps and Bizeps - Cardio  7 exercises, 1 hr 7 mins
Smith Machine Rear Shoulder Press exercise demonstration
Smith Machine Rear Shoulder Press

3x10 reps

rest: 90s audio icon
add button
Machine Shoulder Press exercise demonstration
Machine Shoulder Press

3x10 reps

rest: 90s audio icon
add button
Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x10 reps

rest: 90s audio icon
add button
Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x10 reps

rest: 90s audio icon
add button
Cable Bicep Curl exercise demonstration
Cable Bicep Curl

3x10 reps

rest: 90s audio icon
add button
Cable One-Arm Bicep Curl exercise demonstration
Cable One-Arm Bicep Curl

3x10 reps

rest: 90s audio icon
add button
Treadmill Running exercise demonstration
Treadmill Running

1x8 reps

rest: 15s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans