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Back to Basics

canbatuerdem

Dec 2nd 2018

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Back to Basics

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1

Standard 10 exercises, 2 hrs 12 mins

	Walking	0x0 reps	rest: 60s
	Machine Bench Press	3x15 reps	rest: 60s
	Machine Lat Pulldown	3x15 reps	rest: 60s
	Machine Shoulder Press	3x15 reps	rest: 60s
	Machine Leg Extension	3x15 reps	rest: 60s
	Machine Seated Leg Curl	3x15 reps	rest: 60s
	Machine Hip Abduction	3x15 reps	rest: 60s
	Machine Hip Adduction	3x15 reps	rest: 60s
	Crunch	3x25 reps	rest: 60s
	Leg Raise	3x25 reps	rest: 60s

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