Fast & Heavy
m411e0 avatar m411e0
Dec 4th 2018
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Fast & Heavy

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6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs  4 exercises, 8 mins
Bench Plank exercise demonstration
Bench Plank

1x8 reps

rest: 0s audio icon
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Bench Plank exercise demonstration
Bench Plank

1x8 reps

rest: 60s audio icon
add button
Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

1x5 reps

rest: 0s audio icon
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Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

1x5 reps

rest: 0s audio icon
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Legs  4 exercises, 8 mins
Dumbbell Single-Leg Squat exercise demonstration
Dumbbell Single-Leg Squat

1x5 reps

rest: 0s audio icon
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Dumbbell Single-Leg Squat exercise demonstration
Dumbbell Single-Leg Squat

1x5 reps

rest: 60s audio icon
add button
Machine Single-Leg Curl exercise demonstration
Machine Single-Leg Curl

1x5 reps

rest: 0s audio icon
add button
Machine Single-Leg Curl exercise demonstration
Machine Single-Leg Curl

1x5 reps

rest: 0s audio icon
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Calf and gluteus  4 exercises, 8 mins
Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

1x5 reps

rest: 0s audio icon
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Dumbbell Calf Raise exercise demonstration
Dumbbell Calf Raise

1x5 reps

rest: 60s audio icon
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Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

1x5 reps

rest: 0s audio icon
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Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

1x5 reps

rest: 0s audio icon
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Chest and back 2  0 exercises, 0 min

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