Obi Vincent Full body

DOWNLOADS/VIEWS: 4/4328

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body 01 37 exercises, 2 hrs 1 min

Rowing	1x0 reps	rest: 3s
Dumbbell Squat	1x12 reps	rest: 0s
Dumbbell Reverse Lunge	1x12 reps	rest: 0s
Dumbbell Alternating Arnold Press	1x12 reps	rest: 60s
Dumbbell Squat	1x12 reps	rest: 0s
Dumbbell Reverse Lunge	1x12 reps	rest: 0s
Dumbbell Alternating Arnold Press	1x12 reps	rest: 60s
Dumbbell Squat	1x12 reps	rest: 0s
Dumbbell Reverse Lunge	1x12 reps	rest: 0s
Dumbbell Alternating Arnold Press	1x12 reps	rest: 60s
Dumbbell Bench Press	1x12 reps	rest: 0s
Dumbbell Incline Curl	1x12 reps	rest: 0s
Weighted Tricep Dip	1x12 reps	rest: 60s
Dumbbell Bench Press	1x12 reps	rest: 0s
Dumbbell Incline Curl	1x12 reps	rest: 0s
Weighted Tricep Dip	1x12 reps	rest: 60s
Dumbbell Bench Press	1x12 reps	rest: 0s
Dumbbell Incline Curl	1x12 reps	rest: 0s
Weighted Tricep Dip	1x12 reps	rest: 60s
Barbell Deadlift	1x12 reps	rest: 0s
Dumbbell Lateral Raise	1x12 reps	rest: 0s
Dumbbell Lateral Raise	1x10 reps	rest: 60s
Barbell Deadlift	1x12 reps	rest: 0s
Dumbbell Lateral Raise	1x12 reps	rest: 0s
Dumbbell Lateral Raise	1x10 reps	rest: 60s
Pull-Up	1x20 reps	rest: 0s
Modified Push-Up to Forearms	1x12 reps	rest: 45s
Pull-Up	1x20 reps	rest: 0s
Modified Push-Up to Forearms	1x12 reps	rest: 45s
Cable Cross-Over	1x10 reps	rest: 0s
Cable Mid Chest Crossover	2x10 reps	rest: 0s
Cable Lower Chest Raise	1x10 reps	rest: 45s
Cable Bicep Curl	3x10 reps	rest: 0s
Cable Bicep Curl	3x10 reps	rest: 45s
Cable Rope Face Pull	3x10 reps	rest: 0s
Cable Rope Face Pull	3x10 reps	rest: 45s
Rowing	1x0 reps	rest: 5s