Jamie Eason 12 week
thapa.ayush avatar thapa.ayush
Dec 4th 2018
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Jamie Eason 12 week

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 2 Back / Biceps  6 exercises, 46 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x12 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x12 reps

rest: 60s audio icon
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Machine Reverse Lat Pulldown (Close Grip) exercise demonstration
Machine Reverse Lat Pulldown (Close Grip)

3x12 reps

rest: 60s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x12 reps

rest: 60s audio icon
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Dumbbell One-Arm Preacher Curl exercise demonstration
Dumbbell One-Arm Preacher Curl

3x12 reps

rest: 60s audio icon
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Day 3 Legs / Calves  0 exercises, 0 min
Day 4 Shoulder / Abs  0 exercises, 0 min

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