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Barbell Bench Press
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4x10 reps |
rest: 60s
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Barbell Incline Bench Press
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4x10 reps |
rest: 60s
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Machine Fly
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4x10 reps |
rest: 60s
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Dumbbell Decline Bench Press
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4x10 reps |
rest: 60s
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Cable Cross Over
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4x10 reps |
rest: 60s
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Cable Lower Chest Raise
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4x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Barbell Curl
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4x8 reps |
rest: 60s
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Dumbbell Hammer Curls
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4x8 reps |
rest: 60s
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Dumbbell Preacher Curl
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4x8 reps |
rest: 60s
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Cable Standing Curl
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4x8 reps |
rest: 60s
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Cable Overhead Curl
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4x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Dumbbell Arnold Press
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4x8 reps |
rest: 60s
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Dumbbell Upright Row
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3x10 reps |
rest: 60s
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Dumbbell Front Raise
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4x10 reps |
rest: 60s
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Machine Reverse Flyes
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3x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x10 reps |
rest: 60s
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Smith Machine Shrug
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4x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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4x8 reps |
rest: 60s
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Cable Rope High Pulley Overhead Tricep Extension
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4x8 reps |
rest: 60s
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Cable Reverse Grip Triceps Pushdown
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3x8 reps |
rest: 60s
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Dip Machine
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3x8 reps |
rest: 60s
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Machine Triceps Extension
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Cable Elevated Rows
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3x10 reps |
rest: 60s
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Wide Grip Pulldown Behind The Neck
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3x10 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Machine Assisted Pull Up
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3x8 reps |
rest: 60s
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Thigh Abductor
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Dumbbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 60s
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Wrist Roller
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3x8 reps |
rest: 60s
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