Gabbys Workout

Workout Name : Gabbys Workout

Shared By : GabsTheMags

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 1 / 161

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Description

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ANY day one
Muscle Exercise Name Timer Reps Sets Track

Abs

Plank Plank 30 sec - 3 Progress Chart

Abs

Crunches Crunches 30 sec 12 3 Progress Chart

Upper Legs

Smith Machine Squat Smith Machine Squat 30 sec 12 3 Progress Chart

Glutes

Standing Glute Kickback Standing Glute Kickback 30 sec 12 3 Progress Chart

Upper Legs

Leg Press Leg Press 30 sec 12 3 Progress Chart

Abs

Weight Plate Twist Weight Plate Twist 30 sec 12 3 Progress Chart
ANY day three
Muscle Exercise Name Timer Reps Sets Track

Abs

Crunches Crunches 30 sec 12 3 Progress Chart

Abs

Oblique Crunches Oblique Crunches 30 sec 12 3 Progress Chart

Abs

Lying to Side Plank Lying to Side Plank 30 sec - 3 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 30 sec 12 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 30 sec 12 3 Progress Chart

Upper Legs

Hack Squat Hack Squat 30 sec 12 3 Progress Chart

Upper Legs

Bodyweight Side Lunge Bodyweight Side Lunge 30 sec 12 3 Progress Chart
ANY day two
Muscle Exercise Name Timer Reps Sets Track

Chest

Dumbbell Bench Press Dumbbell Bench Press 30 sec 12 3 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 30 sec 12 3 Progress Chart

Back

Close Grip Front Lat Pulldown Close Grip Front Lat Pulldown 30 sec 12 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 30 sec 12 3 Progress Chart

Biceps

Dumbbell Alternate Bicep Curl Dumbbell Alternate Bicep Curl 30 sec 12 3 Progress Chart

Biceps

Barbell Preacher Curl Barbell Preacher Curl 30 sec 12 3 Progress Chart