Gabbys Workout
GabsTheMags avatar GabsTheMags
Dec 6th 2018
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Gabbys Workout

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

day three  7 exercises, 38 mins
Crunch exercise demonstration
Crunch

3x12 reps

rest: 30s audio icon
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Oblique Crunch exercise demonstration
Oblique Crunch

3x12 reps

rest: 30s audio icon
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Side Plank exercise demonstration
Side Plank

3x12 reps

rest: 30s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 30s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x12 reps

rest: 30s audio icon
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Hack Squat exercise demonstration
Hack Squat

3x12 reps

rest: 30s audio icon
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Bodyweight Side Lunge exercise demonstration
Bodyweight Side Lunge

3x12 reps

rest: 30s audio icon
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day two  6 exercises, 37 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x12 reps

rest: 30s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 30s audio icon
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Cable Front Lat Pulldown (Close Grip) exercise demonstration
Cable Front Lat Pulldown (Close Grip)

3x12 reps

rest: 30s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x12 reps

rest: 30s audio icon
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Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

3x12 reps

rest: 30s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

3x12 reps

rest: 30s audio icon
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