6 Day - Florence Al Planet Fitness

Workout Name : 6 Day - Florence Al Planet Fitness

Shared By : DamonQuinnSmith VIP

Information

Frequency : 6 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Advanced
Downloads / Views : 6 / 362

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Description

To create your own custom workout, set this workout as your current routine and add your own exercises!

Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".

Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.

Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.

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Day 1 Chest Triceps Abs Etc
Muscle Exercise Name Timer Reps Sets Track

Chest

Machine Incline Chest Press Machine Incline Chest Press 45 sec 12 3 Progress Chart

Chest

Machine Inner Chest Press Machine Inner Chest Press 45 sec 12 3 Progress Chart

Chest

Machine Fly Machine Fly 45 sec 12 3 Progress Chart

Triceps

Machine Triceps Extension Machine Triceps Extension 45 sec 12 3 Progress Chart

Triceps

Tricep Press. (m) 45 sec 12 3 Progress Chart

Triceps

Tricep Kickback (D) 45 sec 12 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 45 sec 12 3 Progress Chart

Abs

Torso Rotation Torso Rotation 45 sec 12 3 Progress Chart

Glutes

Glute. (M) 45 sec 12 3 Progress Chart

Forearms

Forarm 45 sec 12 3 Progress Chart
Day 2 Back Biceps Cardio
Muscle Exercise Name Timer Reps Sets Track

Back

Machine Lat Pull Down Machine Lat Pull Down 45 sec 12 3 Progress Chart

Back

Back Extension Machine Back Extension Machine 45 sec 12 3 Progress Chart

Back

Seated Machine Row Seated Machine Row 45 sec 12 3 Progress Chart

Back

Front pull down (MTS) 45 sec 12 3 Progress Chart

Biceps

Bicep Curl Machine Bicep Curl Machine 45 sec 12 3 Progress Chart

Biceps

Preacher Curl Machine Preacher Curl Machine 45 sec 12 3 Progress Chart

Biceps

Dumbbell Alternate Hammer Curl Dumbbell Alternate Hammer Curl 45 sec 12 3 Progress Chart

Cardio

Elliptical Training Elliptical Training 45 min - - Progress Chart

Back

mts row 45 sec 12 3 Progress Chart
Day 3 Legs Shoulders Abs Etc
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Machine Leg Press Machine 45 sec 12 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 45 sec 12 3 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 45 sec 12 3 Progress Chart

Lower Legs

Calf Press on Leg Press Machine Calf Press on Leg Press Machine 45 sec 12 3 Progress Chart

Shoulders

Machine Shoulder Press Machine Shoulder Press 45 sec 12 3 Progress Chart

Shoulders

Rear Delt (M) 45 sec 12 3 Progress Chart

Abs

Front Raises (D) 45 sec 12 3 Progress Chart

Abs

Lateral Raises (D) 45 sec 12 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 45 sec 12 3 Progress Chart

Abs

Torso Rotation Torso Rotation 45 sec 12 3 Progress Chart

Forearms

Forarm 45 sec 12 3 Progress Chart

Glutes

Glute. (M) 45 sec 12 3 Progress Chart

Shoulders

Smith Machine Shrug Smith Machine Shrug 45 sec 12 3 Progress Chart

Abs

Thigh Abductor Thigh Abductor 45 sec 12 3 Progress Chart

Abs

Thigh Adductor Thigh Adductor 45 sec 12 3 Progress Chart
Day 4 Chest Triceps Cardio
Muscle Exercise Name Timer Reps Sets Track

Chest

Machine Incline Chest Press Machine Incline Chest Press 45 sec 12 3 Progress Chart

Chest

Machine Inner Chest Press Machine Inner Chest Press 45 sec 12 3 Progress Chart

Chest

Machine Fly Machine Fly 45 sec 12 3 Progress Chart

Triceps

Machine Triceps Extension Machine Triceps Extension 45 sec 12 3 Progress Chart

Triceps

Tricep Press. (m) 45 sec 12 3 Progress Chart

Triceps

Tricep Kickback (D) 45 sec 12 3 Progress Chart

Cardio

Elliptical Training Elliptical Training 45 min - - Progress Chart
Day 5 Back Biceps Abs Etc
Muscle Exercise Name Timer Reps Sets Track

Back

Machine Lat Pull Down Machine Lat Pull Down 45 sec 12 3 Progress Chart

Back

Back Extension Machine Back Extension Machine 45 sec 12 3 Progress Chart

Back

Seated Machine Row Seated Machine Row 45 sec 12 3 Progress Chart

Back

Front pull down (MTS) 45 sec 12 3 Progress Chart

Biceps

Bicep Curl Machine Bicep Curl Machine 45 sec 12 3 Progress Chart

Biceps

Preacher Curl Machine Preacher Curl Machine 45 sec 12 3 Progress Chart

Biceps

Hammer Curl (D) 45 sec 12 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 45 sec 12 3 Progress Chart

Forearms

Forarm 45 sec 12 3 Progress Chart

Glutes

Glute. (M) 45 sec 12 3 Progress Chart

Shoulders

Smith Machine Shrug Smith Machine Shrug 45 sec 12 3 Progress Chart
Day 6 Legs Shoulders Cardio
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Machine Leg Press Machine 45 sec 12 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 45 sec 12 3 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 45 sec 12 3 Progress Chart

Lower Legs

Calf Press on Leg Press Machine Calf Press on Leg Press Machine 45 sec 12 3 Progress Chart

Shoulders

Machine Shoulder Press Machine Shoulder Press 45 sec 12 3 Progress Chart

Shoulders

Rear Delt (M) 45 sec 12 3 Progress Chart

Abs

Front Raises (D) 45 sec 12 3 Progress Chart

Abs

Lateral Raises (D) 45 sec 12 3 Progress Chart

Cardio

Elliptical Training Elliptical Training 45 min - - Progress Chart

Abs

Thigh Abductor Thigh Abductor 45 sec 12 3 Progress Chart

Abs

Thigh Adductor Thigh Adductor 45 sec 12 3 Progress Chart