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This fitness routine is composed carefully chosen to hit all your core muscles. Use them to get a ripped and strength your core!!
Pull-Up
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3x10 reps |
rest: 45s
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Hanging Leg Raise
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3x15 reps |
rest: 45s
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3x15 reps |
rest: 45s
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Stability Ball Pull-In
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3x15 reps |
rest: 45s
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Weight Plate Russian Twist
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3x15 reps |
rest: 45s
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Cable Kneeling Crunch
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3x15 reps |
rest: 45s
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Back Hyperextension
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3x15 reps |
rest: 45s
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Plank
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3x15 reps |
rest: 45s
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Barbell Ab Rollout
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3x10 reps |
rest: 60s
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Machine Inverted Row
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3x15 reps |
rest: 60s
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Decline Bench Leg Raise with Hip Thrust
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3x15 reps |
rest: 60s
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3x15 reps |
rest: 60s
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Back Hyperextension
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3x10 reps |
rest: 60s
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Bench Weighted Decline Crunch
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3x15 reps |
rest: 60s
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3x20 reps |
rest: 60s
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Alternating Leg Bridge
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3x30 reps |
rest: 60s
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Cable Wood Chop
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3x10 reps |
rest: 0s
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Cable Wood Chop
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3x10 reps |
rest: 0s
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Plank
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3x15 reps |
rest: 0s
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Decline Bench Leg Raise
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3x15 reps |
rest: 90s
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Bench Hip Thrust
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3x15 reps |
rest: 0s
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Weighted Crunch
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3x15 reps |
rest: 0s
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Mountain Climber
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3x15 reps |
rest: 90s
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Dragon Flag
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3x8 reps |
rest: 0s
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Weight Plate Russian Twist
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3x26 reps |
rest: 0s
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Back Hyperextension
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3x15 reps |
rest: 90s
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Barbell Ab Rollout
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3x10 reps |
rest: 0s
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3x10 reps |
rest: 0s
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Machine Back Extension
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3x15 reps |
rest: 90s
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Machine Inverted Row
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3x15 reps |
rest: 0s
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Decline Crunch
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3x15 reps |
rest: 0s
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Seated Leg Tuck
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3x20 reps |
rest: 90s
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Cable Kneeling Crunch
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3x20 reps |
rest: 0s
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Windshield Wipers
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3x15 reps |
rest: 0s
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Bird Dog
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3x20 reps |
rest: 90s
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Hanging Leg Raise
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3x15 reps |
rest: 0s
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Dumbbell Side Bend
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3x15 reps |
rest: 60s
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Reverse Crunch
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3x15 reps |
rest: 0s
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Dragon Flag
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3x8 reps |
rest: 60s
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Stability Ball Pull-In
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3x15 reps |
rest: 0s
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Cable Crunch Kneeling Rotation
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3x30 reps |
rest: 60s
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Kettlebell Figure Eight
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3x15 reps |
rest: 0s
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Cable Pallof Press with Rotation
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3x6 reps |
rest: 0s
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Cable Pallof Press with Rotation
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3x6 reps |
rest: 60s
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Weighted Trunk Rotation
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1x300 reps |
rest: 60s
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Cable Reverse Wood Chop
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3x15 reps |
rest: 0s
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Side Bridge
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3x15 reps |
rest: 60s
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Back Hyperextension
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3x15 reps |
rest: 0s
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Jackknife Sit-Up
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3x15 reps |
rest: 60s
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Machine Ab Crunch
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3x15 reps |
rest: 0s
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Toe Touches
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3x15 reps |
rest: 60s
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Decline Bench Leg Raise with Hip Thrust
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3x15 reps |
rest: 0s
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Superman
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3x15 reps |
rest: 60s
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Weighted Trunk Rotation
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1x300 reps |
rest: 60s
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Leg Raise
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2x10 reps |
rest: 0s
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Toe Touches
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2x10 reps |
rest: 0s
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Air Bike
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2x10 reps |
rest: 0s
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Jackknife Sit-Up
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2x10 reps |
rest: 0s
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Leg Raise
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2x10 reps |
rest: 0s
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Toe Touches
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2x10 reps |
rest: 0s
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Air Bike
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2x10 reps |
rest: 0s
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Jackknife Sit-Up
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2x10 reps |
rest: 90s
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Alternating Reverse Hyper (Flat Bench)
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2x10 reps |
rest: 0s
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Decline Bench Alternating Leg Raise
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2x10 reps |
rest: 0s
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Mountain Climber
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2x10 reps |
rest: 0s
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2x10 reps |
rest: 0s
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Alternating Reverse Hyper (Flat Bench)
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2x10 reps |
rest: 0s
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Decline Bench Alternating Leg Raise
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2x10 reps |
rest: 0s
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Mountain Climber
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2x10 reps |
rest: 0s
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2x10 reps |
rest: 90s
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Crunch
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2x10 reps |
rest: 0s
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Weight Plate Russian Twist
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2x10 reps |
rest: 0s
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Scissor Kick
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2x10 reps |
rest: 0s
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Back Extension (Prone)
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2x10 reps |
rest: 0s
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Crunch
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2x10 reps |
rest: 0s
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Weight Plate Russian Twist
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2x10 reps |
rest: 0s
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Scissor Kick
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2x10 reps |
rest: 0s
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Back Extension (Prone)
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2x10 reps |
rest: 90s
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Weighted Trunk Rotation
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1x300 reps |
rest: 60s
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Hanging Leg Raise
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3x15 reps |
rest: 0s
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Stability Ball Pull-In
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3x20 reps |
rest: 0s
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Dumbbell Side Bend
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3x20 reps |
rest: 60s
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Windshield Wipers
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3x15 reps |
rest: 0s
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Leg Raise
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3x15 reps |
rest: 0s
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Alternating Leg Bridge
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3x20 reps |
rest: 60s
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Reverse Crunch
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3x20 reps |
rest: 0s
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Plank
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3x20 reps |
rest: 0s
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Alternating Heel Touch
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3x20 reps |
rest: 60s
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Weighted Trunk Rotation
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1x300 reps |
rest: 60s
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