LN Calisthenics Beginner Plan

Workout Name : LN Calisthenics Beginner Plan

Shared By : luisnabais

Information

Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1 / 385

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Description

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Day 1 Full Body D1
Muscle Exercise Name Timer Reps Sets Track

Abs

Plank Plank 60 sec - 3 Progress Chart

Upper Legs

Bodyweight Wall Squat Bodyweight Wall Squat 60 sec 8 3 Progress Chart

Chest

Push Up Push Up 60 sec 6 3 Progress Chart

Abs

Crunches Crunches 120 sec 10 3 Progress Chart

Abs

Plank Plank 60 sec - 3 Progress Chart

Upper Legs

Bodyweight Wall Squat Bodyweight Wall Squat 60 sec 8 3 Progress Chart

Chest

Push Up Push Up 60 sec 6 3 Progress Chart

Abs

Crunches Crunches 120 sec 10 3 Progress Chart

Abs

Plank Plank 30 sec - 3 Progress Chart

Upper Legs

Bodyweight Wall Squat Bodyweight Wall Squat 60 sec 8 3 Progress Chart

Chest

Push Up Push Up 60 sec 6 3 Progress Chart

Abs

Crunches Crunches 60 sec 10 3 Progress Chart