Early Season Endurance Lift

Workout Name : Early Season Endurance Lift

Shared By : dabrosca

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 0 / 232

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Description

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Muscle Exercise Name Timer Reps Sets Track

Biceps

EZ Bar Curl EZ Bar Curl 60 sec 12 3 Progress Chart

Biceps

Dumbbell Incline Bench Hammer Curl Dumbbell Incline Bench Hammer Curl 60 sec 12 3 Progress Chart

Triceps

Cable Triceps Pushdown Cable Triceps Pushdown 60 sec 12 3 Progress Chart

Back

Seated Machine Row Seated Machine Row 60 sec 12 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 12 3 Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 12 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 12 3 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 60 sec 12 3 Progress Chart

Chest

Machine Fly Machine Fly 60 sec 12 3 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 12 3 Progress Chart

Lower Legs

Seated Calf Raise Seated Calf Raise 60 sec 12 3 Progress Chart

Glutes

Standing Glute Kickback Standing Glute Kickback 60 sec 12 3 Progress Chart

Upper Legs

Thigh Abductor Thigh Abductor 60 sec 12 3 Progress Chart

Glutes

Hip Adduction Hip Adduction 60 sec 12 3 Progress Chart