Faeghe

Workout Name : Faeghe

Shared By : Mannan86 VIP

Information

Frequency : 2 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 234

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Description

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Tuesday D1
Muscle Exercise Name Timer Reps Sets Track

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 0 sec 10 3 Progress Chart

Back

Dumbbell Incline Bench Two Arm Row Dumbbell Incline Bench Two Arm Row 60 sec 10 3 Progress Chart

Upper Legs

Cable Standing Leg Curl Cable Standing Leg Curl 0 sec 10 4 Progress Chart

Upper Legs

Thigh Adductor Thigh Adductor 60 sec 10 4 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 0 sec 10 3 Progress Chart

Triceps

Dumbbell Standing One Arm Triceps Extension Dumbbell Standing One Arm Triceps Extension 60 sec 10 3 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 0 sec 8 1 Progress Chart

Abs

Plank Plank 60 sec - 3 Progress Chart
Thursday D2
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Extensions Leg Extensions 0 sec 10 4 Progress Chart

Glutes

Barbell Hip Thrust Barbell Hip Thrust 60 sec 10 4 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 0 sec 10 3 Progress Chart

Shoulders

Dumbbell Upright Row Dumbbell Upright Row 60 sec 12 3 Progress Chart

Back

Dumbbell Bent Over Row Dumbbell Bent Over Row 60 sec 10 3 Progress Chart

Biceps

Dumbbell Incline Curl Dumbbell Incline Curl 0 sec 10 3 Progress Chart

Triceps

Dumbbell Close Grip Press Dumbbell Close Grip Press 60 sec 10 3 Progress Chart