Reicarnation

Workout Name : Reicarnation

Shared By : jinsawjin VIP

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 588

Average Rating

0

Based upon 0 vote(s)

 

Description

This programm made for get my fit back and even better.
Evolve my endurance and strength. Reduce fat amount with on going muscule gain with built in cardio ex.

Share
Monday Hand & Shoulders
Muscle Exercise Name Timer Reps Sets Track

Chest

Push Up Push Up 45 sec 15 3 Progress Chart

Triceps

Bench Dip Bench Dip 45 sec 8 3 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 45 sec 8 3 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 45 sec 8 3 Progress Chart

Biceps

Dumbbell Alternate Bicep Curl Dumbbell Alternate Bicep Curl 45 sec 8 3 Progress Chart

Biceps

Dumbbell Concentration Curls Dumbbell Concentration Curls 45 sec 8 4 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 60 sec 8 3 Progress Chart
Wednesday Lower Body Workout Day
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Dumbbell Squat Dumbbell Squat 45 sec 8 3 Progress Chart

Upper Legs

Dumbbell Lunges Dumbbell Lunges 45 sec 8 3 Progress Chart

Upper Legs

Prisoner Squat Prisoner Squat 30 sec 12 3 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 30 sec 12 3 Progress Chart

Upper Legs

Sit Squat Sit Squat 30 sec 12 3 Progress Chart

Lower Legs

One Leg Floor Calf Raise One Leg Floor Calf Raise 30 sec 12 3 Progress Chart

Upper Legs

Bodyweight Side Lunge Bodyweight Side Lunge 30 sec 12 3 Progress Chart
Friday Abs & Core Workout Day
Muscle Exercise Name Timer Reps Sets Track

Abs

Air Bike Air Bike 30 sec 12 3 Progress Chart

Abs

Leg Raise Leg Raise 30 sec 12 3 Progress Chart

Abs

Boat Pose Boat Pose 60 sec - 3 Progress Chart

Abs

Plank Plank 60 sec - 3 Progress Chart

Abs

Abdominal Pendulum Abdominal Pendulum 60 sec 8 3 Progress Chart
Sunday Cardio run
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart

Cardio

Jump Rope Jump Rope 20 min - - Progress Chart