Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Weighted Pull Ups
|
7x10 reps |
rest: 0s
|
||
Barbell Preacher Curl
|
7x10 reps |
rest: 90s
|
||
Cable Seated Row
|
6x10 reps |
rest: 0s
|
||
Dumbbell Preacher Hammer Curl
|
6x12 reps |
rest: 60s
|
||
Barbell Standing Military Press
|
6x10 reps |
rest: 60s
|
Barbell Squat
|
10x10 reps |
rest: 90s
|
||
Dumbbell Step Ups
|
6x10 reps |
rest: 60s
|
||
Seated Calf Raise
|
6x20 reps |
rest: 60s
|
Dumbbell Decline Bench Press
|
7x10 reps |
rest: 0s
|
||
Weighted Tricep Dips
|
7x10 reps |
rest: 90s
|
||
Machine Fly
|
6x10 reps |
rest: 0s
|
||
Dumbbell Seated Triceps Press
|
6x12 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
6x12 reps |
rest: 60s
|
Barbell Deadlift
|
8x10 reps |
rest: 90s
|
||
Hip Adduction
|
6x10 reps |
rest: 60s
|
||
Standing Calf Raises
|
6x20 reps |
rest: 60s
|