Alexandra
Fzpredator avatar Fzpredator
Jan 16th 2019
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Alexandra

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0 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

espaldukis y hombrukis  6 exercises, 38 mins
Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x8 reps

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x8 reps

rest: 60s audio icon
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Cable Elevated Row exercise demonstration
Cable Elevated Row

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x8 reps

rest: 60s audio icon
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Dumbbell Upright Row exercise demonstration
Dumbbell Upright Row

3x8 reps

rest: 60s audio icon
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brasukis para mi beibish  6 exercises, 48 mins
Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x15 reps

rest: 60s audio icon
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Dumbbell Shoulder Shrug exercise demonstration
Dumbbell Shoulder Shrug

3x15 reps

rest: 60s audio icon
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Dumbbell Alternating Front Raise exercise demonstration
Dumbbell Alternating Front Raise

3x15 reps

rest: 60s
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Cable Shoulder Extension exercise demonstration
Cable Shoulder Extension

3x15 reps

rest: 60s audio icon
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Dumbbell Tricep Extension exercise demonstration
Dumbbell Tricep Extension

3x15 reps

rest: 60s audio icon
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Dumbbell Alternating Hammer Curl exercise demonstration
Dumbbell Alternating Hammer Curl

3x15 reps

rest: 60s audio icon
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