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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Barbell Bench Press
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2x10 reps |
rest: 60s
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Barbell Bench Press
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2x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x10 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Cable Full Range of Motion Straight Crossover
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1x12 reps |
rest: 60s
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Cable Full Range of Motion Straight Crossover
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1x10 reps |
rest: 60s
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Push Up
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2x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Barbell Curl
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3x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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2x10 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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2x8 reps |
rest: 60s
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Dumbbell Cross Body Hammer Curl
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3x10 reps |
rest: 60s
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Barbell Preacher Curl
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1x10 reps |
rest: 60s
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Barbell Preacher Curl
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1x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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2x10 reps |
rest: 60s
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Dumbbell Shoulder Press
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2x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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1x6 reps |
rest: 60s
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Dumbbell Lateral Raise
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1x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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1x10 reps |
rest: 60s
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Dumbbell Front Raise
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3x10 reps |
rest: 60s
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Barbell Squat to Upright Row
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3x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Cable Triceps Pushdown
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1x12 reps |
rest: 60s
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Cable Triceps Pushdown
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1x10 reps |
rest: 60s
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Cable Triceps Pushdown
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1x8 reps |
rest: 60s
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EZ Bar Decline Close Grip Skull Crusher
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3x10 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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1x10 reps |
rest: 60s
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Cable Standing Reverse Grip One Arm Overhead Tricep Extension
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1x8 reps |
rest: 60s
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Weighted Tricep Dips
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3x10 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x10 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x10 reps |
rest: 60s
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Dumbbell One Arm Row
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3x10 reps |
rest: 60s
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T Bar Row
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2x10 reps |
rest: 60s
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T Bar Row
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2x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 10s
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Crunches
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3x20 reps |
rest: 60s
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Leg Raise
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3x15 reps |
rest: 60s
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Oblique Crunches
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3x10 reps |
rest: 60s
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Barbell Squat
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1x12 reps |
rest: 60s
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Barbell Squat
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1x10 reps |
rest: 60s
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Barbell Squat
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1x8 reps |
rest: 60s
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Dumbbell Lunges
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3x10 reps |
rest: 60s
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Leg Extensions
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3x10 reps |
rest: 60s
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Dumbbell Hamstring Curl
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3x10 reps |
rest: 60s
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Seated Calf Raise
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3x10 reps |
rest: 60s
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Calf Press On Leg Press
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3x10 reps |
rest: 60s
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