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Push Up
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3x8 reps |
rest: 75s
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Barbell Incline Bench Press
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3x8 reps |
rest: 90s
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Barbell Bench Press
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3x8 reps |
rest: 90s
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Dumbbell Decline Press
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3x8 reps |
rest: 90s
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Dumbbell Incline Fly
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3x8 reps |
rest: 75s
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Cable Inner Chest Press
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3x8 reps |
rest: 75s
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Dip
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3x8 reps |
rest: 75s
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Cable Rope Overhead Triceps Extension
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3x8 reps |
rest: 75s
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Indoor Cycling
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1x0 reps |
rest: 5s
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Barbell Squat
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4x10 reps |
rest: 75s
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Lying Leg Curls
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3x8 reps |
rest: 75s
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Leg Extensions
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3x8 reps |
rest: 75s
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Leg Press
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3x8 reps |
rest: 75s
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Hip Adduction
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3x8 reps |
rest: 75s
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Seated Calf Raise
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3x8 reps |
rest: 75s
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Smith Machine Reverse Calf Raises
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 75s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 75s
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Cable Elevated Rows
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3x8 reps |
rest: 75s
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Machine Lat Pull Down
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3x8 reps |
rest: 75s
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T Bar Lying Row
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3x8 reps |
rest: 75s
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Barbell Bent Arm Pullover
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3x8 reps |
rest: 75s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 75s
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Dumbbell Spider Curl
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3x8 reps |
rest: 75s
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Handstand Pushups
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3x8 reps |
rest: 75s
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Barbell Push Press
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3x8 reps |
rest: 75s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 75s
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Dumbbell Bent Over Reverse Fly
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3x8 reps |
rest: 75s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 75s
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Barbell Front Raise
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3x8 reps |
rest: 75s
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Barbell Up Right Row
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3x8 reps |
rest: 75s
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Dumbbell Standing Arnold Press
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3x8 reps |
rest: 75s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 75s
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Barbell Curl
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3x8 reps |
rest: 75s
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Cable Triceps Pushdown
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3x8 reps |
rest: 75s
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EZ Bar Curl
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3x8 reps |
rest: 75s
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Smith Machine Close Grip Bench Press
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3x8 reps |
rest: 75s
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Dumbbell Alternate Incline Hammer Curl
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3x8 reps |
rest: 75s
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Barbell Palms Up Wrist Curl Over A Bench
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3x8 reps |
rest: 75s
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Decline Crunch
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Hanging Leg Raise
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3x8 reps |
rest: 60s
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Oblique Crunches
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3x8 reps |
rest: 60s
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