E90 shortcut to shred
MarkBurkholder avatar MarkBurkholder
Jan 21st 2019
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E90 shortcut to shred

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5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

W2 Mon  0 exercises, 0 min
W3 Mon  0 exercises, 0 min
W1 Tues  8 exercises, 33 mins
Barbell Shoulder Press exercise demonstration
Barbell Shoulder Press

3x10 reps

rest: 1s audio icon
add button
Dumbbell Alternating Press exercise demonstration
Dumbbell Alternating Press

3x10 reps

rest: 1s audio icon
add button
Smith Machine One-Arm Row exercise demonstration
Smith Machine One-Arm Row

3x10 reps

rest: 1s audio icon
add button
Barbell Squat exercise demonstration
Barbell Squat

3x10 reps

rest: 1s audio icon
add button
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x10 reps

rest: 1s audio icon
add button
Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x10 reps

rest: 1s audio icon
add button
Machine Calf Raise exercise demonstration
Machine Calf Raise

3x10 reps

rest: 1s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

3x10 reps

rest: 1s audio icon
add button
W2 Tues  0 exercises, 0 min
W3 Tues  0 exercises, 0 min
W1 Wed  0 exercises, 0 min
W2 Wed  0 exercises, 0 min
W3 Wed  0 exercises, 0 min
W1 Thurs  0 exercises, 0 min
W2 Thurs  0 exercises, 0 min
W3 Thurs  0 exercises, 0 min
W1 Fri  0 exercises, 0 min
W2 Fri  0 exercises, 0 min
W3 Fri  0 exercises, 0 min
W1 Sat  0 exercises, 0 min
W2 Sat  0 exercises, 0 min
W3 Sat  0 exercises, 0 min

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