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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Lunge
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3x8 reps |
rest: 60s
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Leg Press
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Leg Press with Wide Stance
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3x8 reps |
rest: 60s
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Standing Calf Raises
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3x8 reps |
rest: 60s
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Hack Squat
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3x8 reps |
rest: 60s
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Bodyweight Wall Squat
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3x8 reps |
rest: 60s
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Thigh Adductor
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3x8 reps |
rest: 60s
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Bridge
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3x8 reps |
rest: 60s
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Barbell Hip Thrust
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3x8 reps |
rest: 60s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Single Leg Butt Kick
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3x8 reps |
rest: 60s
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Barbell Romanian Deadlift From Deficit
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Bent Over Reverse Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 60s
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Machine Decline Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Triceps Press
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Cable Standing Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Jackknife Sit up
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Cable Standing Oblique Crunch
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Bent Over Reverse Fly
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Incline Fly
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Extension
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3x8 reps |
rest: 60s
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Machine Decline Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Triceps Press
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 60s
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Barbell Up Right Row
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Close Grip Front Lat Pulldown
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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T Bar Row
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x8 reps |
rest: 60s
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Cable Standing Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 60s
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Barbell Preacher Curl
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3x8 reps |
rest: 60s
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Chin Up
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3x8 reps |
rest: 60s
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Jackknife Sit up
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Parallel Bar Leg Raise
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Cable Standing Oblique Crunch
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3x8 reps |
rest: 60s
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