Strength Training
sicarii13 avatar sicarii13
Jan 22nd 2019
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Strength Training

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Legs  7 exercises, 53 mins
Barbell Squat exercise demonstration
Barbell Squat

3x12 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x12 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x12 reps

rest: 60s audio icon
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Dumbbell Reverse Lunge exercise demonstration
Dumbbell Reverse Lunge

3x12 reps

rest: 60s audio icon
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Dumbbell Seated Shoulder Press exercise demonstration
Dumbbell Seated Shoulder Press

3x12 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x15 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
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Full Body 2  8 exercises, 58 mins
Dumbbell Bench Press exercise demonstration
Dumbbell Bench Press

3x12 reps

rest: 60s audio icon
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Pull-Up exercise demonstration
Pull-Up

3x12 reps

rest: 60s audio icon
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EZ Bar Curl exercise demonstration
EZ Bar Curl

3x12 reps

rest: 60s audio icon
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Dip exercise demonstration
Dip

3x12 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x12 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x15 reps

rest: 60s audio icon
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Crunch exercise demonstration
Crunch

3x15 reps

rest: 60s audio icon
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Air Bike exercise demonstration
Air Bike

3x15 reps

rest: 60s audio icon
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