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Barbell Bent Over Row
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3x5 reps |
rest: 120s
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Weighted Pull Ups
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2x10 reps |
rest: 120s
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Reverse Grip Lat Pull Down
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2x10 reps |
rest: 120s
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Dumbbell Bench Press
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3x5 reps |
rest: 120s
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Weighted Three Bench Dips
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2x10 reps |
rest: 120s
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Dumbbell Shoulder Press
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3x10 reps |
rest: 120s
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EZ Bar Curl
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3x10 reps |
rest: 120s
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Barbell Reverse Grip Skullcrusher
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3x10 reps |
rest: 120s
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Barbell Squat
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3x5 reps |
rest: 120s
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Barbell Single Leg Squat
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2x8 reps |
rest: 120s
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Hack Squat
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2x10 reps |
rest: 120s
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Leg Extensions
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2x10 reps |
rest: 120s
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Barbell Stiff-Legged Deadlift
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3x8 reps |
rest: 120s
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Lying Leg Curls
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2x10 reps |
rest: 120s
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Standing Calf Raises
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3x10 reps |
rest: 120s
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Seated Calf Raise
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2x10 reps |
rest: 120s
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Barbell Bent Over Row
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3x6 reps |
rest: 90s
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Reverse Grip Lat Pull Down
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3x12 reps |
rest: 90s
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Dumbbell Incline Bench Two Arm Row
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2x15 reps |
rest: 90s
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Close Grip Front Lat Pulldown
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2x20 reps |
rest: 90s
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Dumbbell Shoulder Press
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5x12 reps |
rest: 90s
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Cable One Arm Lateral Raise
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3x20 reps |
rest: 90s
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Cable Front Raise
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2x15 reps |
rest: 90s
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Hack Squat
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3x12 reps |
rest: 90s
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Leg Press
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2x15 reps |
rest: 90s
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Leg Extensions
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3x20 reps |
rest: 90s
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Barbell Romanian Deadlift
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3x12 reps |
rest: 90s
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Lying Leg Curls
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2x15 reps |
rest: 90s
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Seated Leg Curl
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2x20 reps |
rest: 90s
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Donkey Calf Raises
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4x15 reps |
rest: 90s
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Seated Calf Raise
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3x20 reps |
rest: 90s
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Dumbbell Bench Press
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6x3 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 90s
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Leverage Incline Chest Press
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3x15 reps |
rest: 90s
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Cable Incline Fly
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2x20 reps |
rest: 90s
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EZ Bar Reverse Grip Preacher Curl
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3x12 reps |
rest: 90s
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Dumbbell Concentration Curls
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2x15 reps |
rest: 90s
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Dumbbell Spider Curl
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2x20 reps |
rest: 90s
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Barbell Seated Overhead Triceps Extension
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3x12 reps |
rest: 90s
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Cable Triceps Pushdown
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2x15 reps |
rest: 90s
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Cable Tricep Kickback
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2x20 reps |
rest: 90s
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