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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Leverage Incline Chest Press
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Cable High Pulley Overhead Tricep Extension
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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Cable Reverse Grip Triceps Pushdown
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3x15 reps |
rest: 45s
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Cable Lower Chest Raise
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3x15 reps |
rest: 45s
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Dumbbell One Arm Row
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3x8 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 60s
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Bicep Curl Machine
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3x8 reps |
rest: 60s
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Dumbbell Alternate Preacher Curl
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Cable Straight Arm Push Down
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3x8 reps |
rest: 60s
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Dumbbell Seated Curl
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3x8 reps |
rest: 60s
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Cable Close Grip Curl
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3x15 reps |
rest: 45s
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Machine Assisted Pull Up
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3x15 reps |
rest: 45s
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Ab Crunch Machine
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3x15 reps |
rest: 45s
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Recumbent Bike
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1x0 reps |
rest: 45s
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Dumbbell Squat
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3x8 reps |
rest: 60s
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Bodyweight Lunge
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3x8 reps |
rest: 60s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Bodyweight Standing Calf Raise
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3x8 reps |
rest: 60s
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Barbell Shrug
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Dumbbell Standing Press
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3x8 reps |
rest: 60s
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Lying Leg Curls
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3x8 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Cross Over
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3x8 reps |
rest: 60s
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Bench Press Machine
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3x8 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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3x8 reps |
rest: 60s
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Cable Rope Overhead Triceps Extension
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3x8 reps |
rest: 60s
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Butterfly
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3x8 reps |
rest: 60s
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Barbell Lying Triceps Press
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Cable Straight Arm Push Down
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3x8 reps |
rest: 60s
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Reverse Grip Machine Lat Pull Down
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3x8 reps |
rest: 60s
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Cable Standing Biceps Curl
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3x8 reps |
rest: 60s
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Cable Overhead Curl
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Cable Crunch
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Dumbbell Bent Over Row
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3x8 reps |
rest: 60s
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Leg Extensions
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3x8 reps |
rest: 60s
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Leg Press Machine
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3x8 reps |
rest: 60s
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Smith Machine Overhead Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 60s
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Seated Leg Curl
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3x8 reps |
rest: 60s
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Barbell Step Ups
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3x8 reps |
rest: 60s
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Dumbbell Standing Calf Raise
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3x8 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 45s
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Dumbbell Shoulder Shrug
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3x15 reps |
rest: 45s
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Dumbbell Front Raise
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3x15 reps |
rest: 45s
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