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Barbell Squat
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2x5 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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2x5 reps |
rest: 60s
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Barbell Decline Bench Press
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2x5 reps |
rest: 60s
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Dumbbell Incline Bench Press
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2x5 reps |
rest: 60s
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Barbell Bent-Over Row
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2x5 reps |
rest: 60s
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Weighted Pull-Up
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2x5 reps |
rest: 60s
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Machine Shoulder Press
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2x5 reps |
rest: 60s
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Dumbbell Cuban Press
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1x5 reps |
rest: 60s
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Barbell Shrug
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2x5 reps |
rest: 60s
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Dumbbell Hammer Curl
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1x5 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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1x5 reps |
rest: 60s
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Machine Seated Calf Raise
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2x5 reps |
rest: 60s
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Leverage Chest Press
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2x10 reps |
rest: 60s
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Machine Lat Pulldown
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2x10 reps |
rest: 60s
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Machine Fly
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2x10 reps |
rest: 60s
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T Bar Row
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2x10 reps |
rest: 60s
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Dumbbell Lateral Raise
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2x10 reps |
rest: 60s
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Cable Rope Face Pull
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2x10 reps |
rest: 60s
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Dumbbell Tricep Extension
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2x10 reps |
rest: 60s
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Barbell Curl
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2x10 reps |
rest: 60s
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Machine Seated Calf Raise
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2x10 reps |
rest: 60s
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