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Treadmill Running
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Smith Machine Bench Press
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1x15 reps |
rest: 90s
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Dumbbell Decline Bench Press
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1x15 reps |
rest: 90s
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Dumbbell One-Arm Row
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1x15 reps |
rest: 90s
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Cable Lat Pulldown (Wide Grip)
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1x15 reps |
rest: 90s
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Cable Seated Row
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1x15 reps |
rest: 90s
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Treadmill Running
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Smith Machine Squat
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1x15 reps |
rest: 90s
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Machine Leg Press
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1x15 reps |
rest: 90s
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Machine Leg Extension
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1x15 reps |
rest: 90s
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Machine Seated Leg Curl
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1x15 reps |
rest: 90s
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Parallel Bar Hip Raise
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1x15 reps |
rest: 90s
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Crunch
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1x15 reps |
rest: 90s
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Treadmill Running
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Barbell Shoulder Press
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1x15 reps |
rest: 90s
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Dumbbell Seated Shoulder Press
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1x15 reps |
rest: 90s
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Dumbbell Upright Row
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1x15 reps |
rest: 90s
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Bodyweight Calf Raise
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1x15 reps |
rest: 90s
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Barbell Seated Calf Raise
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1x15 reps |
rest: 90s
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Treadmill Running
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1x0 reps |
rest: 60s
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Indoor Cycling
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1x0 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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1x15 reps |
rest: 90s
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Cable Tricep Pushdown (Rope)
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1x15 reps |
rest: 90s
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Barbell Curl
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1x15 reps |
rest: 90s
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Barbell Preacher Curl
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1x15 reps |
rest: 90s
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Barbell Shrug
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1x15 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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1x15 reps |
rest: 90s
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