Mike Calpin Phase 1

Workout Name : Mike Calpin Phase 1

Shared By : chris.khan

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Beginner
Downloads / Views : 1 / 607

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Monday Cardio + Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart

Abs

Sit Up Sit Up 60 sec 12 3 Progress Chart

Back

Superman Superman 60 sec - 3 Progress Chart
Tuesday Weights: Full Body
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 5 min - - Progress Chart

Chest

Dumbbell Incline Bench Press Dumbbell Incline Bench Press 60 sec 12 3 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 60 sec 15 3 Progress Chart

Back

Dumbbell Bent Over Row Dumbbell Bent Over Row 60 sec 12 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 10 2 Progress Chart

Biceps

Dumbbell Seated Bicep Curl Dumbbell Seated Bicep Curl 60 sec 10 2 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 10 2 Progress Chart

Triceps

Bench Dip Bench Dip 60 sec 10 2 Progress Chart

Cardio

Treadmill Running Treadmill Running 15 min - - Progress Chart
Wednesday Cardio + Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart

Abs

Sit Up Sit Up 60 sec 12 3 Progress Chart

Back

Superman Superman 60 sec - 3 Progress Chart
Thursday Rest Day
Friday Weights: Full Body
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 5 min - - Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 12 3 Progress Chart

Upper Legs

Barbell Squat Barbell Squat 60 sec 15 3 Progress Chart

Back

Dumbbell Bent Over Row Dumbbell Bent Over Row 60 sec 12 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 10 2 Progress Chart

Biceps

Dumbbell Seated Bicep Curl Dumbbell Seated Bicep Curl 60 sec 10 2 Progress Chart

Triceps

Barbell Triceps Extension Barbell Triceps Extension 60 sec 10 2 Progress Chart

Triceps

Bench Dip Bench Dip 60 sec 10 2 Progress Chart

Cardio

Treadmill Running Treadmill Running 15 min - - Progress Chart
Saturday Cardio + Abs
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart

Abs

Sit Up Sit Up 60 sec 12 3 Progress Chart

Back

Superman Superman 60 sec - 3 Progress Chart
Sunday Rest Day