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SL/PPL+Cardio

salihhoxha

Feb 8th 2019

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SL/PPL+Cardio

DOWNLOADS/VIEWS: 2/1699

RATING: 51 (FROM 2 JEFIT MEMBERS)

6 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 6 exercises, 38 mins

	Barbell Squat	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Barbell Shoulder Press	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s

Workout 2 6 exercises, 39 mins

	Barbell Deadlift	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x8 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s

Workout 3 4 exercises, 50 mins

	Barbell Squat	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s
	Treadmill Running	1x8 reps	rest: 30s

Workout 4 5 exercises, 32 mins

	Barbell Shoulder Press	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Incline Bench Press	3x8 reps	rest: 60s
	Dumbbell Tricep Extension	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s

Workout 5 5 exercises, 56 mins

	Pull-Up	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Crunch	3x8 reps	rest: 60s
	Hanging Leg Raise	3x8 reps	rest: 60s
	Treadmill Running	1x8 reps	rest: 30s

Workout 6 5 exercises, 32 mins

	Barbell Squat	3x8 reps	rest: 60s
	Barbell Romanian Deadlift	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Calf Press On Leg Press	3x8 reps	rest: 60s

Workout 7 1 exercises, 1 hr 1 min

3x8 reps

rest: 60s

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