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Bench Press Machine
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3x8 reps |
rest: 90s
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Leverage Machine Iso Row
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3x8 reps |
rest: 90s
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Dumbbell Step Ups
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1x8 reps |
rest: 90s
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Dumbbell Incline Fly
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3x8 reps |
rest: 90s
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Crunches
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3x8 reps |
rest: 90s
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Weighted Pull Ups
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4x8 reps |
rest: 90s
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Barbell Standing Military Press
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4x8 reps |
rest: 90s
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Dumbbell Incline One Arm Press
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3x8 reps |
rest: 90s
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Weighted Tricep Dips
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2x8 reps |
rest: 90s
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Bench Press Machine
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3x8 reps |
rest: 90s
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Crunches
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3x8 reps |
rest: 90s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 90s
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Calf Press On Leg Press
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3x8 reps |
rest: 90s
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Dumbbell One Arm Incline Chest Press
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3x8 reps |
rest: 90s
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Weighted Tricep Dips
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3x8 reps |
rest: 90s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 90s
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Cable Rope Triceps Pushdown
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3x8 reps |
rest: 90s
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Chin Up
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4x8 reps |
rest: 90s
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Seated Leg Curl
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4x8 reps |
rest: 90s
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Seated Machine Row
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3x8 reps |
rest: 90s
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Leg Extensions
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3x8 reps |
rest: 90s
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Wide Grip Lat Pulldown
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3x8 reps |
rest: 90s
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Hyperextensions - Back Extensions
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3x8 reps |
rest: 90s
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Dumbbell Incline Bench Two Arm Row
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3x8 reps |
rest: 90s
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Dumbbell Alternate Bicep Curl
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3x8 reps |
rest: 90s
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