Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Dumbbell Bench Press
|
5x8 reps |
rest: 120s
|
||
Dumbbell Fly
|
5x8 reps |
rest: 120s
|
||
Dumbbell Incline Bench Press
|
5x8 reps |
rest: 120s
|
||
5x8 reps |
rest: 90s
|
|||
Barbell Bent-Over Row
|
5x8 reps |
rest: 120s
|
||
Barbell Deadlift
|
5x8 reps |
rest: 200s
|
Dumbbell Seated Shoulder Press
|
5x8 reps |
rest: 120s
|
||
Dumbbell Lateral Raise (Prone)
|
5x8 reps |
rest: 90s
|
||
Barbell Front Raise
|
5x8 reps |
rest: 120s
|
||
Barbell Push Press Behind the Neck
|
5x8 reps |
rest: 120s
|
||
EZ Bar Curl (Reverse Grip)
|
5x8 reps |
rest: 120s
|
||
Dumbbell Bicep Curl
|
5x8 reps |
rest: 90s
|
||
Barbell Tricep Extension (Supine)
|
5x8 reps |
rest: 90s
|
||
EZ Bar French Press
|
5x8 reps |
rest: 90s
|
Barbell Squat
|
5x8 reps |
rest: 120s
|
||
Barbell Lunge
|
5x8 reps |
rest: 90s
|
||
Barbell Stiff-Leg Deadlift
|
5x8 reps |
rest: 120s
|
||
Barbell Good Morning
|
5x8 reps |
rest: 90s
|
||
Barbell Rack Pull
|
5x8 reps |
rest: 120s
|
Barbell Bench Press
|
5x5 reps |
rest: 120s
|
||
Barbell Incline Bench Press
|
5x5 reps |
rest: 120s
|
||
Dumbbell Pullover
|
5x10 reps |
rest: 90s
|
||
Barbell Bent-Over Row
|
5x10 reps |
rest: 120s
|
||
Barbell Deadlift
|
5x5 reps |
rest: 180s
|
Dumbbell Lateral Raise
|
5x8 reps |
rest: 90s
|
||
Barbell Upright Row
|
5x8 reps |
rest: 90s
|
||
Barbell Military Press
|
5x8 reps |
rest: 120s
|
||
Barbell Curl
|
5x8 reps |
rest: 90s
|
||
Dumbbell Bicep Curl
|
5x8 reps |
rest: 90s
|
||
Dumbbell Hammer Curl (Cross Body)
|
5x8 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
5x8 reps |
rest: 90s
|
||
Barbell Bench Press (Close Grip)
|
5x8 reps |
rest: 120s
|
Barbell Deep Squat
|
5x8 reps |
rest: 120s
|
||
Barbell Front Squat
|
5x8 reps |
rest: 120s
|
||
Barbell Overhead Squat
|
3x8 reps |
rest: 120s
|
||
Barbell Single-Leg Squat
|
5x8 reps |
rest: 90s
|
||
Barbell Good Morning
|
5x8 reps |
rest: 90s
|
||
Barbell Stiff-Leg Deadlift
|
5x8 reps |
rest: 120s
|
||
5x8 reps |
rest: 120s
|
Barbell Bench Press
|
5x3 reps |
rest: 180s
|
||
Barbell Deadlift
|
5x3 reps |
rest: 180s
|
||
Barbell Clean and Jerk
|
5x3 reps |
rest: 180s
|
||
Barbell Squat
|
5x3 reps |
rest: 180s
|