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Barbell Squat
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6x8 reps |
rest: 60s
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Barbell Standing Calf Raise
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6x8 reps |
rest: 60s
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Cable Kneeling Crunch
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4x8 reps |
rest: 60s
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Decline Crunch
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4x8 reps |
rest: 60s
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Barbell Bench Press
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5x4 reps |
rest: 60s
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Barbell Incline Bench Press
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1x8 reps |
rest: 60s
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Barbell Shoulder Press
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5x8 reps |
rest: 60s
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Barbell Front Raise
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1x8 reps |
rest: 60s
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Cable Shoulder Extension
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6x8 reps |
rest: 60s
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Barbell Bent-Over Row
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6x8 reps |
rest: 60s
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Barbell Curl
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6x8 reps |
rest: 60s
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