max ot 2

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest forearms 7 exercises, 1 hr 52 mins

	5x8 reps	rest: 60s
Barbell Bench Press	3x6 reps	rest: 150s
Barbell Incline Bench Press	3x6 reps	rest: 150s
Barbell Decline Bench Press	2x6 reps	rest: 150s
Barbell Kneeling Wrist Curl (Palms Up)	2x8 reps	rest: 120s
Barbell Kneeling Wrist Curl (Palms Down)	2x8 reps	rest: 120s
Treadmill Running	1x0 reps	rest: 60s

back traps 6 exercises, 1 hr 50 mins

	5x8 reps	rest: 60s
Barbell Bent-Over Row (Reverse Grip)	3x6 reps	rest: 150s
Pull-Up	3x6 reps	rest: 150s
Barbell Deadlift	3x6 reps	rest: 150s
Barbell Shrug	3x6 reps	rest: 120s
Treadmill Running	1x0 reps	rest: 60s

shoulders triceps 7 exercises, 2 hrs 2 mins

	5x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x6 reps	rest: 150s
Barbell Shoulder Press	2x6 reps	rest: 150s
Dumbbell Lateral Raise	2x6 reps	rest: 150s
Weighted Tricep Dip	4x8 reps	rest: 180s
Cable Shoulder Extension	3x6 reps	rest: 150s
Treadmill Running	1x0 reps	rest: 60s

biceps abs 6 exercises, 1 hr 46 mins

legs 6 exercises, 1 hr 45 mins