Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
To create your own custom workout, set this workout as your current routine and add your own exercises!
Where is my workout?
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
Renaming Workout Days
Swipe left to rename, change the status or duplicate workout days.
Changing Default Reps and Starting Weight
Swipe left on the exercise cell and tap the edit icon.
Downward Facing Puppy Dog
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1x12 reps |
rest: 60s
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Leg Pull-In
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1x12 reps |
rest: 60s
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Alternating Heel Touch
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1x12 reps |
rest: 60s
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Leg Raise
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2x12 reps |
rest: 60s
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Air Bike
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2x12 reps |
rest: 60s
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Sit-Up
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2x12 reps |
rest: 60s
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Side Bridge
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2x12 reps |
rest: 60s
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Plank
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1x12 reps |
rest: 60s
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Oblique Crunch
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2x12 reps |
rest: 60s
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Rotational Crunch
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2x12 reps |
rest: 60s
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Superman
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1x12 reps |
rest: 60s
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