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Medicine Ball Backward Throw
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4x12 reps |
rest: 45s
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Dumbbell One Arm Shoulder Press
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4x12 reps |
rest: 45s
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Dumbbell Alternating Deltoid Raise
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4x12 reps |
rest: 45s
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Cable Rope Face Pull
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4x12 reps |
rest: 45s
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Barbell Standing Press Behind The Neck
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4x12 reps |
rest: 45s
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Barbell Shrug
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4x12 reps |
rest: 45s
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EZ Bar Curl
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3x8 reps |
rest: 45s
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Dumbbell Alternate Preacher Curl
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3x8 reps |
rest: 45s
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Cable Standing Reverse Curl
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3x8 reps |
rest: 45s
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Cable Reverse One Arm Tricep Extension
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3x8 reps |
rest: 45s
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Dumbbell Standing Triceps Kickback
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3x8 reps |
rest: 45s
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Triceps Pushdown V Bar
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3x8 reps |
rest: 45s
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Barbell Bench Press
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4x6 reps |
rest: 110s
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Barbell Incline Bench Press
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4x6 reps |
rest: 110s
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Cable Cross Over
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4x6 reps |
rest: 110s
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Dumbbell Straight Arm Pullover
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4x6 reps |
rest: 110s
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Barbell Reverse Grip Decline Bench Press
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4x6 reps |
rest: 110s
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Dumbbell One Arm Bench Press
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4x6 reps |
rest: 110s
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Pull Ups
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4x5 reps |
rest: 45s
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Cable V Bar Pull Down
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4x12 reps |
rest: 45s
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Cable Elevated Rows
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4x12 reps |
rest: 45s
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Cable V Bar Standing Row
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4x12 reps |
rest: 45s
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Barbell One Arm Bent Over Row
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4x12 reps |
rest: 45s
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Cable One Arm Lat Pulldown
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4x12 reps |
rest: 45s
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Swimming
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1x0 reps |
rest: 45s
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Barbell Squat
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4x12 reps |
rest: 45s
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Kettlebell One Legged Deadlift
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4x12 reps |
rest: 45s
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Calf Press On Leg Press
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4x12 reps |
rest: 45s
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Leg Press Machine
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4x12 reps |
rest: 45s
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Barbell Front Squat
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3x5 reps |
rest: 45s
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Barbell Deadlift
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4x8 reps |
rest: 45s
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Hack Squat
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4x12 reps |
rest: 45s
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