Shred Month 2

Workout Name : Shred Month 2

Shared By : arjunpandya VIP

Information

Frequency : 6 days / week
Day Type : Numerical
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 2 / 102

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Description

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Day 1 Legs
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Leg Press Leg Press 60 sec 10 5 Progress Chart

Upper Legs

Barbell Lunge Barbell Lunge 60 sec 10 5 Progress Chart

Upper Legs

Barbell Sumo Deadlift Barbell Sumo Deadlift 60 sec 10 5 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 10 5 Progress Chart

Upper Legs

Dumbbell Hamstring Curl Dumbbell Hamstring Curl 60 sec 10 5 Progress Chart

Cardio

Elliptical Training Elliptical Training 60 min - - Progress Chart
Day 2 Chest
Muscle Exercise Name Timer Reps Sets Track

Chest

Cable Inner Chest Press Cable Inner Chest Press 60 sec 10 5 Progress Chart

Chest

Dumbbell Around the Worlds Dumbbell Around the Worlds 60 sec 10 5 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 60 sec 10 5 Progress Chart

Chest

Machine Fly Machine Fly 60 sec 10 5 Progress Chart

Chest

Smith Machine Incline Bench Press Smith Machine Incline Bench Press 60 sec 10 5 Progress Chart

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart
Day 3 Back
Muscle Exercise Name Timer Reps Sets Track

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 60 sec 10 5 Progress Chart

Back

T Bar Row T Bar Row 60 sec 10 5 Progress Chart

Shoulders

Barbell Rear Delt Row Barbell Rear Delt Row 60 sec 10 5 Progress Chart

Back

Pull Ups Pull Ups 60 sec 10 5 Progress Chart

Cardio

Elliptical Training Elliptical Training 30 min - - Progress Chart
Day 4 Shoulders
Muscle Exercise Name Timer Reps Sets Track

Shoulders

Dumbbell Seated Side Lateral Raise Dumbbell Seated Side Lateral Raise 60 sec 10 5 Progress Chart

Shoulders

Dumbbell Seated Front Raise Dumbbell Seated Front Raise 60 sec 10 5 Progress Chart

Shoulders

Smith Machine Shoulder Press Smith Machine Shoulder Press 60 sec 10 5 Progress Chart

Shoulders

Machine Reverse Flyes Machine Reverse Flyes 60 sec 10 5 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 10 5 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 60 sec 10 5 Progress Chart

Cardio

Treadmill Running Treadmill Running 30 min - - Progress Chart
Day 5 Arms (Biceps & Triceps)
Muscle Exercise Name Timer Reps Sets Track

Triceps

Cable Incline Triceps Extension Cable Incline Triceps Extension 60 sec 10 5 Progress Chart

Triceps

Barbell Reverse Grip Skullcrusher Barbell Reverse Grip Skullcrusher 60 sec 10 5 Progress Chart

Triceps

Dumbbell Seated Triceps Press Dumbbell Seated Triceps Press 60 sec 10 5 Progress Chart

Triceps

Dumbbell One Arm Triceps Extension Dumbbell One Arm Triceps Extension 60 sec 10 5 Progress Chart

Biceps

Dumbbell Seated Concentration Curl on Exercise Ball Dumbbell Seated Concentration Curl on Exercise Ball 60 sec 10 5 Progress Chart

Biceps

Dumbbell Alternate Preacher Curl Dumbbell Alternate Preacher Curl 60 sec 10 5 Progress Chart

Biceps

Cable Rope Hammer Curls Cable Rope Hammer Curls 60 sec 10 5 Progress Chart

Biceps

Barbell Spider Curl Barbell Spider Curl 60 sec 10 5 Progress Chart

Cardio

Elliptical Training Elliptical Training 30 min - - Progress Chart
Day 6 Abs + Calf