Our Routine

Workout Name : Our Routine

Shared By : tfinger VIP

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 454

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Monday Chest, Arms and Legs
Muscle Exercise Name Timer Reps Sets Track

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 30 sec 8 3 Progress Chart

Biceps

EZ Bar Curl EZ Bar Curl 30 sec 8 3 Progress Chart

Abs

Decline Crunch Decline Crunch 30 sec 8 3 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 30 sec 8 3 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 30 sec 8 3 Progress Chart

Chest

Bench Press Machine Bench Press Machine 30 sec 8 3 Progress Chart

Triceps

Dip Dip 30 sec 8 3 Progress Chart

Biceps

Bicep Curl Machine Bicep Curl Machine 30 sec 8 3 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 30 sec 8 3 Progress Chart

Chest

Machine Fly Machine Fly 30 sec 8 3 Progress Chart

Cardio

Stationary Bike Stationary Bike 5 min - - Progress Chart
Wednesday Wednesday Full Body
Muscle Exercise Name Timer Reps Sets Track

Cardio

Walking Walking 10 min - - Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 8 3 Progress Chart

Chest

Bench Press Machine Bench Press Machine 30 sec 8 3 Progress Chart

Biceps

Cable Reverse Curl Cable Reverse Curl 30 sec 8 3 Progress Chart

Shoulders

Cable Standing Deltoid Raise Cable Standing Deltoid Raise 30 sec 8 3 Progress Chart

Triceps

Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown 30 sec 8 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 30 sec 8 3 Progress Chart

Upper Legs

Leg Press Leg Press 30 sec 8 3 Progress Chart

Abs

Decline Crunch Decline Crunch 30 sec 8 3 Progress Chart
Friday Ab Hell
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 10 min - - Progress Chart

Back

Back Extension Machine Back Extension Machine 30 sec 8 3 Progress Chart

Abs

Dumbbell Side Bend Dumbbell Side Bend 30 sec 8 3 Progress Chart

Abs

Knee Hip Raise On Parallel Bars Knee Hip Raise On Parallel Bars 30 sec 8 3 Progress Chart

Back

Wide Grip Lat Pulldown Wide Grip Lat Pulldown 30 sec 8 3 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 30 sec 8 3 Progress Chart

Abs

Decline Crunch Decline Crunch 30 sec 8 3 Progress Chart

Glutes

Cable Pull Through Cable Pull Through 30 sec 8 3 Progress Chart

Back

Cable Seated Row Cable Seated Row 30 sec 8 3 Progress Chart