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Bulgarian plyometric split squats
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4x20 reps |
rest: 60s
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Inverted Row
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4x20 reps |
rest: 60s
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Plyometric Chair Push-ups
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4x20 reps |
rest: 60s
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Handstand Pushups
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4x15 reps |
rest: 60s
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Bodyweight Triceps Extention
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4x15 reps |
rest: 60s
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Inverted Bicep Curl
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4x15 reps |
rest: 60s
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Dip
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4x1 reps |
rest: 45s
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Isometric Leg Holds
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4x1 reps |
rest: 45s
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In and Outs
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4x30 reps |
rest: 60s
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