Home Bodyweight Workout (Buff Dudes)

Workout Name : Home Bodyweight Workout (Buff Dudes)

Shared By : CKing1977

Information

Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 384

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Description

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Bulgarian plyometric split squats 60 sec 20 4 Progress Chart

Back

Inverted Row Inverted Row 60 sec 20 4 Progress Chart

Chest

Plyometric Chair Push-ups 60 sec 20 4 Progress Chart

Shoulders

Handstand Pushups Handstand Pushups 60 sec 15 4 Progress Chart

Triceps

Bodyweight Triceps Extention 60 sec 15 4 Progress Chart

Biceps

Inverted Bicep Curl 60 sec 15 4 Progress Chart

Triceps

Dip Dip 45 sec 1 4 Progress Chart

Chest

Isometric Leg Holds 45 sec 1 4 Progress Chart

Abs

In and Outs 60 sec 30 4 Progress Chart