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Reduced First Routine

gianluigi.silvestre

Feb 23rd 2019

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Reduced First Routine

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday

Workout 1 9 exercises, 57 mins

	Elliptical Training	1x0 reps	rest: 10s
	Leverage Decline Chest Press	3x10 reps	rest: 30s
	Dumbbell Incline Fly	3x10 reps	rest: 30s
	Leverage Incline Chest Press	3x10 reps	rest: 30s
	Dumbbell Lateral Raise	2x10 reps	rest: 30s
	Dumbbell Alternating Bicep Curl	2x8 reps	rest: 30s
	Dumbbell Seated Curl	2x10 reps	rest: 30s
	Crunch	3x15 reps	rest: 30s
	Treadmill Running	1x0 reps	rest: 10s

Workout 2 9 exercises, 1 hr 2 mins

	Elliptical Training	1x0 reps	rest: 10s
	Hack Squat	3x10 reps	rest: 30s
	Machine Leg Press	3x10 reps	rest: 30s
	Machine Leg Curl (Prone)	3x10 reps	rest: 30s
	Machine Calf Raise	3x15 reps	rest: 30s
	Leverage Shoulder Press	3x10 reps	rest: 30s
	Dumbbell Front Raise	3x10 reps	rest: 30s
	Rotational Crunch	3x15 reps	rest: 30s
	Treadmill Running	1x0 reps	rest: 10s

Workout 3 9 exercises, 59 mins

	Elliptical Training	1x0 reps	rest: 10s
	Machine Lat Pulldown	3x10 reps	rest: 30s
	Leverage Machine Iso Row	3x10 reps	rest: 30s
	Cable Front Lat Pulldown (Close Grip)	3x12 reps	rest: 30s
	EZ Bar Seated Reverse Grip French Press	2x10 reps	rest: 30s
	Machine Dip	3x10 reps	rest: 30s
	Crunch	3x15 reps	rest: 30s
	Back Hyperextension	3x10 reps	rest: 30s
	Treadmill Running	1x0 reps	rest: 10s

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