Arm Blaster

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0 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 13 exercises, 1 hr 41 mins

Barbell Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s
Barbell Preacher Curl	4x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	4x8 reps	rest: 60s
Dumbbell Incline Curl	4x8 reps	rest: 60s
EZ Bar Tricep Extension	4x8 reps	rest: 60s
Dumbbell Hammer Curl	4x8 reps	rest: 60s
Dumbbell Tricep Extension	4x8 reps	rest: 60s
Cable Dual Overhead Curl	4x8 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s
Push-Up (Close Hand)	3x8 reps	rest: 60s