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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 6 exercises, 42 mins

Barbell Bench Press	4x5 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Machine Fly	3x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Dumbbell Seated Tricep Press	3x10 reps	rest: 60s
Barbell Tricep Extension	3x10 reps	rest: 60s

Workout 2 7 exercises, 47 mins

Machine Reverse Fly	3x10 reps	rest: 60s
Dumbbell Posterior Fly on Stability Ball	3x10 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 60s
EZ Bar Curl	3x10 reps	rest: 60s
Barbell Drag Curl	3x10 reps	rest: 60s

Workout 3 3 exercises, 24 mins

Workout 4 7 exercises, 48 mins

Barbell Incline Bench Press	4x5 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Barbell Upright Row	3x10 reps	rest: 60s
Dumbbell Posterior Fly on Stability Ball	3x10 reps	rest: 60s

Workout 5 7 exercises, 44 mins

Pull-Up	3x8 reps	rest: 60s
Cable Rear Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s