Full Body Fitness 3.1

DOWNLOADS/VIEWS: 10/1399

RATING: 98 (FROM 2 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

No time to stick to a split routine?
Try this simple, yet challenging beginner's program recommended by an exercise physiologist that hits all the major muscle groups to reach your fitness goals!
Three days a week might be all the lifting you need to add muscle and cut fat.
This full body benchmark plan is easy to fit into your schedule, yet is an effective way to build basic strength and improve your physique.
Consider using the balanced routine as a circuit to keep your heart rate up and get the most out of your workout!

Any 11 exercises, 1 hr 26 mins

Barbell Squat	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Barbell Calf Raise	3x20 reps	rest: 60s
Barbell Bench Press	3x10 reps	rest: 60s
Dumbbell Pullover	3x15 reps	rest: 60s
Cable Standing Row	3x15 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Dumbbell Lateral Raise	3x10 reps	rest: 60s
Barbell Curl	3x15 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x15 reps	rest: 60s
Cable Crunch	3x15 reps	rest: 60s