3 ONLY!?
amandahfenton avatar amandahfenton
Mar 9th 2019
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3 ONLY!?

DOWNLOADS/VIEWS: 3/834
RATING: 60 (FROM 1 JEFIT MEMBERS)

2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

UPPER BODY  6 exercises, 52 mins
Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x6 reps

rest: 180s audio icon
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Machine Assisted Pull-Up exercise demonstration
Machine Assisted Pull-Up

3x6 reps

rest: 180s audio icon
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Machine Assisted Dip exercise demonstration
Machine Assisted Dip

3x8 reps

rest: 90s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 90s audio icon
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Cable Tricep Pushdown (Rope) exercise demonstration
Cable Tricep Pushdown (Rope)

3x12 reps

rest: 0s audio icon
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Cable Rope Hammer Curl exercise demonstration
Cable Rope Hammer Curl

3x12 reps

rest: 90s audio icon
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LOWER BODY (B)  6 exercises, 44 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x6 reps

rest: 180s audio icon
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Smith Machine Split Squat exercise demonstration
Smith Machine Split Squat

3x6 reps

rest: 180s audio icon
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Barbell Glute Bridge exercise demonstration
Barbell Glute Bridge

2x8 reps

rest: 90s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

2x8 reps

rest: 60s audio icon
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1x12 reps

rest: 0s
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3x8 reps

rest: 90s
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