rslockheart 
|
Barbell Bench Press
|
5x3 reps |
rest: 120s
|
|
|
Barbell Deep Squat
|
3x10 reps |
rest: 60s
|
|
|
Cable Lat Pulldown (Wide Grip)
|
3x10 reps |
rest: 60s
|
|
|
Machine Leg Press
|
3x12 reps |
rest: 60s
|
|
|
EZ Bar Curl
|
3x12 reps |
rest: 60s
|
|
|
Cable Tricep Pushdown (V-Bar)
|
3x12 reps |
rest: 60s
|
|
|
Barbell Sumo Deadlift
|
5x3 reps |
rest: 120s
|
|
|
Barbell Military Press
|
3x10 reps |
rest: 60s
|
|
|
Dumbbell One-Arm Row
|
3x15 reps |
rest: 60s
|
|
|
|
Barbell Military Press
|
5x3 reps |
rest: 120s
|
|
|
|
Barbell Deep Squat
|
3x8 reps |
rest: 60s
|
|
|
|
Dumbbell One-Arm Row
|
3x15 reps |
rest: 60s
|
|
|
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
|
|
|
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
|
|
Barbell Squat
|
5x3 reps |
rest: 60s
|
|
|
|
Barbell Bench Press
|
3x10 reps |
rest: 60s
|
|
|
|
Cable Lat Pulldown (Wide Grip)
|
3x15 reps |
rest: 60s
|
|
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
