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Rowing
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0x0 reps |
rest: 10s
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Bench Pushups
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4x10 reps |
rest: 60s
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Leverage Incline Chest Press
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4x10 reps |
rest: 60s
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Machine Decline Chest Press
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4x10 reps |
rest: 60s
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Barbell Behind The Head Military Press
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4x8 reps |
rest: 60s
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Dumbbell Arnold Press
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4x8 reps |
rest: 60s
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Machine Fly
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4x10 reps |
rest: 60s
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Rowing
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0x0 reps |
rest: 10s
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Barbell Bent Over Two Arm Row
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4x10 reps |
rest: 45s
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Wide Grip Pulldown Behind The Neck
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4x10 reps |
rest: 45s
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Cable Elevated Rows
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4x10 reps |
rest: 45s
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Seated Machine Row
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4x10 reps |
rest: 60s
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Barbell Bent Over Row
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4x10 reps |
rest: 45s
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Full Range Of Motion Lat Pulldown
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4x10 reps |
rest: 45s
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Barbell Bent Arm Pullover
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4x10 reps |
rest: 60s
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Machine Reverse Flyes
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4x10 reps |
rest: 60s
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Rowing
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0x0 reps |
rest: 10s
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Dumbbell Alternate Hammer Curl
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4x8 reps |
rest: 60s
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Dumbbell Alternate Bicep Curl
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4x8 reps |
rest: 60s
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Dumbbell Tricep Kickback
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4x8 reps |
rest: 60s
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Dumbbell One Arm Triceps Extension
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4x8 reps |
rest: 60s
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Barbell Reverse Curl
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4x8 reps |
rest: 60s
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Barbell Close Grip Bench Press
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4x10 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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4x10 reps |
rest: 60s
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Cable Standing Biceps Curl
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4x10 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 10s
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Leg Extensions
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4x10 reps |
rest: 60s
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Lying Leg Curls
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4x10 reps |
rest: 60s
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Seated Leg Curl
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4x10 reps |
rest: 60s
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Seated Calf Raise
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4x10 reps |
rest: 60s
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Barbell Full Squat
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4x10 reps |
rest: 60s
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Leg Press
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4x10 reps |
rest: 60s
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Weight Plate Decline Crunch
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4x10 reps |
rest: 60s
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Knee Hip Raise On Parallel Bars
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4x10 reps |
rest: 60s
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Cable Rope Crunch
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4x10 reps |
rest: 60s
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Torso Rotation
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4x10 reps |
rest: 60s
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Push Up
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4x10 reps |
rest: 30s
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Crunches
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4x15 reps |
rest: 30s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Push Up
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4x10 reps |
rest: 30s
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Crunches
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4x15 reps |
rest: 30s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Push Up
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4x10 reps |
rest: 30s
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Crunches
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4x15 reps |
rest: 30s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Push Up
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4x15 reps |
rest: 30s
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Crunches
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4x20 reps |
rest: 30s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Bodyweight Lunge
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4x15 reps |
rest: 60s
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Push Up
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4x15 reps |
rest: 30s
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Crunches
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4x20 reps |
rest: 30s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Twisting Floor Crunch
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3x8 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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