Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
This is for a home gym with a barbell, dumbells, an adjustable bench, and an elliptical machine.
Barbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bent Arm Pullover
|
3x8 reps |
rest: 60s
|
||
Push Up
|
3x8 reps |
rest: 60s
|
||
Elliptical Training
|
1x0 reps |
rest: 60s
|
Dumbbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bent Over Row
|
3x8 reps |
rest: 60s
|
||
Inverted Row
|
3x8 reps |
rest: 60s
|
||
Pull Ups
|
3x8 reps |
rest: 60s
|
||
Sit Up
|
3x8 reps |
rest: 60s
|
||
Elliptical Training
|
1x0 reps |
rest: 60s
|
Dumbbell Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Side Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Dumbbell Arnold Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 60s
|
||
Elliptical Training
|
1x0 reps |
rest: 60s
|
Dumbbell Lunges
|
3x8 reps |
rest: 60s
|
||
Dumbbell Squat
|
3x8 reps |
rest: 60s
|
||
Dumbbell Step Ups
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Calf Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Glute Bridge
|
3x8 reps |
rest: 60s
|
||
Elliptical Training
|
1x0 reps |
rest: 60s
|
Dumbbell Hammer Curls
|
3x8 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell One Arm Neutral Wrist Curl Over Bench
|
3x8 reps |
rest: 60s
|
||
Dumbbell One Arm Reverse Wrist Curl Over Bench
|
3x8 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
3x8 reps |
rest: 60s
|
||
Dumbbell Tricep Kickback
|
3x8 reps |
rest: 60s
|
||
Elliptical Training
|
1x0 reps |
rest: 60s
|