Push Pull Legs 2019
PatrickNyfeldt avatar PatrickNyfeldt
Mar 11th 2019
TRY IT OUT
DOWNLOAD

Push Pull Legs 2019

DOWNLOADS/VIEWS: 40/5919
RATING: 0 (FROM 1 JEFIT MEMBERS)

2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  8 exercises, 1 hr 2 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 80s audio icon
add button
Pull-Up exercise demonstration
Pull-Up

4x8 reps

rest: 60s audio icon
add button
Cable Rope Seated Row exercise demonstration
Cable Rope Seated Row

4x8 reps

rest: 60s audio icon
add button
Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x8 reps

rest: 60s audio icon
add button
Dumbbell Alternating Bicep Curl exercise demonstration
Dumbbell Alternating Bicep Curl

4x8 reps

rest: 60s audio icon
add button
Cable Bicep Curl exercise demonstration
Cable Bicep Curl

4x8 reps

rest: 60s audio icon
add button
Dumbbell Reverse Fly exercise demonstration
Dumbbell Reverse Fly

4x8 reps

rest: 60s audio icon
add button
Machine Reverse Fly exercise demonstration
Machine Reverse Fly

4x8 reps

rest: 60s audio icon
add button
Legs  6 exercises, 48 mins
Barbell Squat exercise demonstration
Barbell Squat

5x8 reps

rest: 60s audio icon
add button
Barbell Lunge exercise demonstration
Barbell Lunge

4x8 reps

rest: 60s audio icon
add button
Hack Squat exercise demonstration
Hack Squat

4x8 reps

rest: 60s audio icon
add button
Machine Leg Extension exercise demonstration
Machine Leg Extension

4x8 reps

rest: 60s audio icon
add button
Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps

rest: 60s audio icon
add button
Calf Press On Leg Press exercise demonstration
Calf Press On Leg Press

3x8 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans