Latrece 12 weeks toning plan

Workout Name : Latrece 12 weeks toning plan

Shared By : masterkilo

Information

Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 495

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Description

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Monday Workout 1
Muscle Exercise Name Timer Reps Sets Track

Cardio

Treadmill Running Treadmill Running 10 min - - Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 60 sec 15 3 Progress Chart

Upper Legs

Freehand Jump Squat Freehand Jump Squat 60 sec 10 3 Progress Chart

Upper Legs

Bodyweight Walking Lunge Bodyweight Walking Lunge 60 sec 25 2 Progress Chart

Upper Legs

Barbell Full Squat Barbell Full Squat 90 sec 10 3 Progress Chart

Abs

Air Bike Air Bike 15 sec 8 2 Progress Chart

Abs

Leg Raise Leg Raise 15 sec 8 2 Progress Chart

Abs

Leg Pull In Leg Pull In 15 sec 8 2 Progress Chart
Tuesday Workout 2
Muscle Exercise Name Timer Reps Sets Track

Abs

Air Bike Air Bike 15 sec 20 1 Progress Chart

Abs

Crunches Crunches 15 sec 20 1 Progress Chart

Abs

Leg Raise Leg Raise 60 sec 10 1 Progress Chart

Forearms

Modified Push Up to Forearms Modified Push Up to Forearms 45 sec 10 3 Progress Chart

Chest

Dumbbell Bench Press Dumbbell Bench Press 30 sec 15 2 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 30 sec 10 2 Progress Chart

Back

Cable Rope Seated Row Cable Rope Seated Row 60 sec 20 2 Progress Chart

Back

Inverted Row Inverted Row 60 sec 10 2 Progress Chart

Cardio

Step Machine Step Machine 15 min - - Progress Chart
Wednesday Workout 3
Muscle Exercise Name Timer Reps Sets Track

Cardio

Elliptical Training Elliptical Training 15 min - - Progress Chart

Upper Legs

Leg Press Leg Press 90 sec 10 3 Progress Chart

Shoulders

Kettlebell Double Push Press Kettlebell Double Push Press 60 sec 10 2 Progress Chart

Upper Legs

Kettlebell Goblet Squat Kettlebell Goblet Squat 60 sec 10 2 Progress Chart

Shoulders

Dumbbell Upright Row Dumbbell Upright Row 60 sec 15 2 Progress Chart

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 30 sec 10 2 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 30 sec 10 2 Progress Chart

Triceps

Bench Dip Bench Dip 30 sec 10 2 Progress Chart

Upper Legs

Dumbbell Walking Lunges Dumbbell Walking Lunges 30 sec 20 2 Progress Chart