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Walking
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3x8 reps |
rest: 60s
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Leg Press Machine One Leg Press with Wide Stance
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4x8 reps |
rest: 60s
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Leg Press
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4x8 reps |
rest: 60s
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Calf Press On Leg Press
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4x8 reps |
rest: 60s
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Leg Extensions
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4x8 reps |
rest: 60s
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Seated Leg Curl
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4x8 reps |
rest: 60s
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Glute Drive
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4x8 reps |
rest: 60s
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Decline Crunch
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4x10 reps |
rest: 60s
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Decline Bench Leg Raise
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4x10 reps |
rest: 60s
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Parallel Bar Leg Raise
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4x10 reps |
rest: 60s
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Torso Rotation machine
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4x10 reps |
rest: 60s
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abdomen crunch machine
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4x10 reps |
rest: 60s
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Ab Crunch Machine
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4x10 reps |
rest: 60s
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two arm ab crunch machine
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4x10 reps |
rest: 60s
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Glute kickback machine
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4x10 reps |
rest: 60s
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Thigh Abductor
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4x10 reps |
rest: 60s
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Thigh Adductor
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4x10 reps |
rest: 60s
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