Planet Fitness Leg Day

Workout Name : Planet Fitness Leg Day

Shared By : booner824 VIP

Information

Frequency : 2 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Downloads / Views : 0 / 287

Average Rating

0

Based upon 0 vote(s)

 

Description

Share
Day 1 Workout 1
Muscle Exercise Name Timer Reps Sets Track

Cardio

Walking Walking 60 min - - Progress Chart

Upper Legs

Leg Press Machine One Leg Press with Wide Stance Leg Press Machine One Leg Press with Wide Stance 60 sec 8 4 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 8 4 Progress Chart

Lower Legs

Calf Press On Leg Press Calf Press On Leg Press 60 sec 8 4 Progress Chart

Upper Legs

Leg Extensions Leg Extensions 60 sec 8 4 Progress Chart

Upper Legs

Seated Leg Curl Seated Leg Curl 60 sec 8 4 Progress Chart

Glutes

Glute Drive 60 sec 8 4 Progress Chart
Day 2 Workout 2
Day 4 Abs
Muscle Exercise Name Timer Reps Sets Track

Abs

Decline Crunch Decline Crunch 60 sec 10 4 Progress Chart

Abs

Decline Bench Leg Raise Decline Bench Leg Raise 60 sec 10 4 Progress Chart

Abs

Parallel Bar Leg Raise Parallel Bar Leg Raise 60 sec 10 4 Progress Chart

Abs

Torso Rotation machine 60 sec 10 4 Progress Chart

Abs

abdomen crunch machine 60 sec 10 4 Progress Chart

Abs

Ab Crunch Machine Ab Crunch Machine 60 sec 10 4 Progress Chart

Abs

two arm ab crunch machine 60 sec 10 4 Progress Chart

Glutes

Glute kickback machine 60 sec 10 4 Progress Chart

Upper Legs

Thigh Abductor Thigh Abductor 60 sec 10 4 Progress Chart

Upper Legs

Thigh Adductor Thigh Adductor 60 sec 10 4 Progress Chart