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B.O.G Fitness Female's Total Body Workout

boobdude

Mar 15th 2019

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B.O.G Fitness Female's Total Body Workout

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0 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Day 1

Workout 1 10 exercises, 50 mins

	Step Machine	1x0 reps	rest: 5s
	Preacher Curl Machine	3x8 reps	rest: 30s
	Cable Seated Row	3x8 reps	rest: 30s
	Cable Rope Hammer Curl	3x8 reps	rest: 30s
	Cable Rope Overhead Tricep Extension	3x8 reps	rest: 30s
	Cable Bicep Curl	3x8 reps	rest: 30s
	Cable Reverse Curl	3x8 reps	rest: 30s
	Dumbbell Deadlift	3x8 reps	rest: 30s
	Dumbbell Shoulder Shrug	3x8 reps	rest: 30s
	Barbell Hip Thrust	3x8 reps	rest: 30s

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