Hillary's Get Fine Routine

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Custom routine created for Hillary, focusing on toning arms, abs, legs, and weight loss.

C, #6, #11, DB, #15, #15, #16, C - Biceps & Chest 7 exercises, 1 hr 5 mins

Walking	0x0 reps	rest: 30s
Machine Inner Chest Press	3x12 reps	rest: 30s
Machine Hammer Curl	3x12 reps	rest: 30s
Dumbbell Bicep Curl	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Machine Ab Crunch	3x12 reps	rest: 30s

C, #10, #14, #2, DB, DB, #15, #15, #16, C - Triceps & Back 9 exercises, 1 hr 18 mins

Walking	0x0 reps	rest: 30s
Machine Tricep Extension	3x12 reps	rest: 30s
Leverage Machine High Row	3x12 reps	rest: 30s
Machine Lat Pulldown	3x12 reps	rest: 30s
Dumbbell Seated One-Arm Tricep Extension	3x12 reps	rest: 30s
Dumbbell Seated One-Arm Tricep Extension	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Machine Ab Crunch	3x12 reps	rest: 30s

C, #13, DB, DB, #4, #15, #15, #16, C - Shoulders & Calves 8 exercises, 1 hr 11 mins

Walking	0x0 reps	rest: 30s
Smith Machine Shoulder Press	3x12 reps	rest: 30s
Dumbbell Lateral Raise	3x12 reps	rest: 30s
Dumbbell One-Arm Front Raise	3x12 reps	rest: 30s
Machine Seated Calf Raise	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Stability Ball Trunk Rotation	3x12 reps	rest: 30s
Machine Ab Crunch	3x12 reps	rest: 30s

C, #8, #5, #7, #19, #20, #15, #15, #16, C - Legs 9 exercises, 1 hr 19 mins

Walking	0x0 reps	rest: 30s
Machine Leg Press	3x15 reps	rest: 30s
Machine Leg Curl (Prone)	3x15 reps	rest: 30s
Machine Leg Extension	3x15 reps	rest: 30s
Machine Hip Abduction	3x15 reps	rest: 30s
Machine Hip Adduction	3x15 reps	rest: 30s
Stability Ball Trunk Rotation	3x15 reps	rest: 30s
Stability Ball Trunk Rotation	3x15 reps	rest: 30s
Machine Ab Crunch	3x15 reps	rest: 30s