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Barbell Bicep Curl (Wide Grip)
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3x8 reps |
rest: 30s
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EZ Bar Close Grip Curl
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3x8 reps |
rest: 30s
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EZ Bar Preacher Curl (Close Grip)
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3x8 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 30s
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Dumbbell Hammer Curl (Cross Body)
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3x8 reps |
rest: 30s
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Dumbbell Concentration Curl on Stability Ball
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3x8 reps |
rest: 30s
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Cable Dual Overhead Curl
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3x8 reps |
rest: 30s
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Cable Wrist Curl
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3x8 reps |
rest: 30s
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Barbell Reverse Tricep Bench Press
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3x8 reps |
rest: 30s
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EZ Bar Tricep Extension (Close Grip)
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3x8 reps |
rest: 30s
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Dip
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3x8 reps |
rest: 30s
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Weighted Three Bench Dip
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3x8 reps |
rest: 30s
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Cable Tricep Pushdown (V-Bar)
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Fly
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3x8 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 30s
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Machine Fly
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3x8 reps |
rest: 30s
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Cable Cross-Over
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3x8 reps |
rest: 30s
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Cable Mid Chest Crossover
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3x8 reps |
rest: 30s
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Rear Pull-Up (Wide Grip)
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3x8 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Cable Rear Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Machine Reverse Lat Pulldown (Close Grip)
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3x8 reps |
rest: 30s
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Cable Elevated Row
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3x8 reps |
rest: 30s
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Barbell Row
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3x8 reps |
rest: 30s
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Machine Leg Press
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3x8 reps |
rest: 30s
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Barbell Squat
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3x8 reps |
rest: 30s
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Machine Seated Leg Curl
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3x8 reps |
rest: 30s
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Machine Leg Extension
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3x8 reps |
rest: 30s
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Calf Press On Leg Press
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3x8 reps |
rest: 30s
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Smith Machine Reverse Calf Raise
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3x8 reps |
rest: 30s
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Barbell Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Kettlebell Snatch
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3x8 reps |
rest: 60s
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Dumbbell Alternating Bent-Over Reverse Fly
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3x8 reps |
rest: 60s
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Kettlebell Clean
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3x8 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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3x8 reps |
rest: 60s
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