Push / Pull / Other
TokenWhiteGirl avatar TokenWhiteGirl
Mar 21st 2019
TRY IT OUT
DOWNLOAD

Push / Pull / Other

DOWNLOADS/VIEWS: 1/981
RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A semi rounded Push / Pull / Legs routine for people with a busted lower back.

Pull  7 exercises, 55 mins
Weighted Pull-Up exercise demonstration
Weighted Pull-Up

4x8 reps

rest: 120s audio icon
add button
Cable Seated Row exercise demonstration
Cable Seated Row

3x8 reps

rest: 60s audio icon
add button
Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x12 reps

rest: 60s audio icon
add button
Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x12 reps

rest: 60s audio icon
add button
EZ Bar Curl exercise demonstration
EZ Bar Curl

3x12 reps

rest: 60s audio icon
add button
Dumbbell Reverse Fly exercise demonstration
Dumbbell Reverse Fly

3x12 reps

rest: 60s audio icon
add button
Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x12 reps

rest: 60s audio icon
add button
Other  7 exercises, 51 mins
Kettlebell Goblet Squat exercise demonstration
Kettlebell Goblet Squat

4x8 reps

rest: 60s audio icon
add button
Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

3x12 reps

rest: 60s audio icon
add button
Barbell Shrug exercise demonstration
Barbell Shrug

3x12 reps

rest: 60s audio icon
add button
Barbell Romanian Deadlift exercise demonstration
Barbell Romanian Deadlift

3x12 reps

rest: 60s audio icon
add button
Plank exercise demonstration
Plank

3x8 reps

rest: 60s audio icon
add button
Cable Pallof Press with Rotation exercise demonstration
Cable Pallof Press with Rotation

3x12 reps

rest: 60s audio icon
add button
Back Hyperextension exercise demonstration
Back Hyperextension

3x12 reps

rest: 60s audio icon
add button

Featured Workout plans

Try one of these professionally designed workout plans